6/11/16 Workout Of The Day

Warm Up

5 Rounds

5 Banded Good Mornings

5 Barbell Front Squats

Then

45 Seconds Front Rack Stretch

Strength

12 Minutes To Find Heavy

Clean + Hang Clean

MetCon

Minute Beep Test

5 KBS + 4 Shuttle Runs (1-3)

5 KBS + 6 Shuttle Runs (4-6)

5 KBS + 8 Shuttle Runs (7-9)

5 KBS + 10 Shuttle Runs (10-12)

5 KBS + 12 Shuttle Runs (13-15)

Mobility

Hamstring Lax Ball Tack 60 Seconds