6/10/16 Workout Of The Day

Warm Up

3 Rounds

10 Lunges

10 Reverse Dead Bugs

Strength

Reverse Barbell Lunges

5 x 6 Each Leg

MetCon

Partner Workout

6 RFT

30 Box Jumps Alternating Partner

30 TTB (Partner Hangs)

30 Deadlifts (Partner Holds)

Mobility

Banded Hip Routine 90 Seconds Each