6/9/16 Workout Of The Day

Warm Up

3 Rounds

Run 200 Meters

10 Glute Bridges

10 PVC OHS

Technique

Turkish Get Up

EMOM 8

3 (Alternating Arms Each Round)

MetCon

AMRAP 14

L1

8 KB Snatches 35/26

8 Single Arm Front Squat 35/26

8 KB Snatches 35/26

8 Single Arm Front Squat 35/26

Run 400 Meters

L2/L3

8 KB Snatches 53/35

8 Single Arm OHS 53/35

8 KB Snatches 53/35

8 Single Arm OHS 53/35

Run 400 Meters