6/8/16 Workout Of The Day

Warm Up

Musical Med Balls

Then

30 Seconds Back Squat Hold

Strength

Back Squat

4 x 3 @ 85%

MetCon

L1

Cash In/Out

30 Wall Balls 14/10

Then

5 Rounds

20 Sit Ups

10 Pull Ups Modified

5 Dips Modified

L2/L3

Cash In/Out

30 Wall Balls 20/14

Then

5 Rounds

20 Sit Ups

10 Pull Ups Chest To Bar

5 Ring Dips

Mobility

Banded Overhead 90 Seconds Each Side