6/1/16 Workout Of The Day

Warm Up

400 M Run

Then

3 Rounds

10 OHS w/ PVC

5 Super Stretch

Then 60 Sec Banded Pec

Strength

10 Mins To Find OHS Triple

MetCon

L1

5 Rounds For Time

5 Power Cleans 95/65

5 Front Squats

5 Jerks

L2

5 Rounds For Time

5 Power Cleans 155/115

5 Front Squats

5 Jerks

L3

5 Rounds For Time

5 Power Cleans 185/125

5 Front Squats

5 Jerks

Mobility

Shoulder Lax Ball Smash 60 Seconds Each Side