6/17/16 Workout Of The Day

Warm Up

3 Rounds

5 Scap Push Ups

5 Sit Ups

200 Meter Run

Strength

4 Rounds

Weighted Push Ups For Reps

30 Seconds Work / 90 Seconds Of Rest

MetCon

For Reps

4 Rounds

:40 Work / :20 Rest

Push Press 95/55

Front Squat 95/55

Wall Balls 20/14

Sit Ups

1 Minute Rest