6/18/16 Workout Of The Day

Warm Up

200 Meter Run

Couch Stretch 60 Seconds Each Side

200 Meter Run

Lax Ball Smash (Athletes Choice) 60 Seconds

200 Meter Run

Strength

8 Rounds

20 Second L Sit

Rest 40 Seconds

MetCon

L1

For Time:

50 Squat Cleans 65/35

40 Kettlebell Front Squats 26/18

30 Front Rack Kettlebell Lunges 36/18

20 Thrusters 65/35

10 Clean and Jerks 65/35

L2

For Time:

50 Squat Cleans 95/65

40 Kettlebell Front Squats 35/26

30 OH Kettlebell Lunges 35/26

20 Thrusters 95/65

10 Squat Snatches 95/65

L3

For Time:

50 Squat Cleans 135/95

40 Kettlebell Front Squats 53/35

30 OH Kettlebell Lunges 53/35

20 Thrusters 135/95

10 Squat Snatches 135/95