6/20/16 Workout Of The Day

Warm Up

3 Rounds

Run 200 Meters

10 Cook Squats

10 Banded GM's

Strength

4 Rounds

10 Back Squats at 65%

6 Bulgarian Split Squats (Each Leg)

MetCon

L1

3 Rounds

400 Meter Run

12 Deadlifts 115/85

24 Sit Ups

L2

3 Rounds

400 Meter Run

12 Deadlifts 225/145

24 Sit Ups

L3

3 Rounds

400 Meter Run

12 Deadlifts 275/185

24 TTB