6/21/16 Workout Of The Day

Warm Up

5 Rounds

5 PVC OHS

5 Hollow Rocks

5 Kipping Swings

Technique

EOMOM 12

Odd: 5 Kipping Swings

Even: Athletes Choice (Gymnastics)

MetCon

4 Rounds For Time

L1

12 Front Squats 65/35

12 Modified Pull Ups

L2

12 Overhead Squats 95/65

12 Pull Ups

L3

12 Overhead Squats 135/95

12 Chest To Bar Pull Ups

12 Min Time Cap

Mobility

Foam Roller Lat Smash 90 Seconds Each Side

Banded Lat Stretch 90 Seconds Each Side