6/22/16 Workout Of The Day

Warm Up

3 Rounds

10 Glute Bridges

10 Banded GM's

10 Lunges

Strength

Heavy Sled Pulls

6 Rounds

20 Seconds On / 40 Seconds Off

MetCon

AMRAP 15

L1

21 - 15 - 9

Front Squat 65/35

KBS 35/26

Rest 90 Seconds

L2

21 - 15 - 9

Front Squat 115/75

KBS 53/35

Rest 90 Seconds

L3

21 - 15 - 9

Front Squat 155/105

KBS 53/35

Rest 90 Seconds

Mobility

Partner Hamstring Barbell Smash 60 Seconds Each Side