6/3/16 Workout Of The Day

Warm Up

3 Rounds

200 M Run

10 Banded Good Mornings

10 Single Leg Glute Bridges

Technique

Double Under Skill

40/20 for 6 Rounds

MetCon

L1

40 KB Swings 35/26

10 Burpee Over Box 24/20

30 KB Swings 35/26

10 Burpee Over Box 24/20

20 KB Swings 35/26

10 Burpee Over Box 24/20

10 KB Swings 35/26

10 Burpee Over Box 24/20

L2/L3

40 KB Snatches 53/35

10 Burpee Over Box 24/20

30 KB Snatches 53/35

10 Burpee Over Box 24/20

20 KB Snatches 53/35

10 Burpee Over Box 24/20

10 KB Snatches 53/35

10 Burpee Over Box 24/20

15 Min Time Cap

Rest 3 Minutes

Max Effort L Hang

Mobility

Partner Hamstring Barbell Smash 90 Seconds