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CrossFit Petram
The Best Hour of Your Day
Success StoriesAmenities

6/4/16 Workout Of The Day

Warm Up

Sharks vs Minnows With Wall Ball

Strength

10 Minutes To Find Heavy Front Squat

MetCon

"Grace"

30 Clean And Jerk 135/95

WODChris TownsendJune 4, 2016Comment
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WODChris TownsendJune 6, 2016
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6/3/16 Workout Of The Day

WODChris TownsendJune 3, 2016
CrossFit Petram
14 West Main Street,
Middletown, DE
302-464-6050 chris@crossfitpetram.com
Hours
Mon 5AM - 8:30PM
Tue 5AM - 8:30PM
Wed 5AM - 8:30PM
Thu 5AM - 8:30PM
Fri 5AM - 6:30PM
Sat 7 AM - 10 AM
Sun 7 AM- 10 AM
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TEXT ONLY: (877)394-1796 | 14 W. Main Street, Middletown, DE

Free Parking - Town Hall Lot directly behind the gym.

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