6/6/16 Workout Of The Day

Warm Up

3 Rounds

10 Air Squats

10 Band Pull Aparts (Over Hand)

10 Scap Push Ups

10 Band Pull Aparts (Under Hand)

Strength

Bench Press @ 65%

4 Rounds For Reps

1 Min On / 1 Min Rest

MetCon

L1

30 Back Squats 65/35

10 Box Jumps 20

25 Push Presses

10 Box Jumps

20 Power Cleans

10 Box Jumps

15 Front Squats

10 Box Jumps

10 Thrusters

10 Box Jumps

5 Jerks

10 Box Jumps

L2

30 Front Squats 115/85

10 Box Jumps 24/20

25 Push Presses

10 Box Jumps

20 Power Cleans

10 Box Jumps

15 OHS

10 Box Jumps

10 Thrusters

10 Box Jumps

5 Power Snatches

10 Box Jumps

L3

30 Front Squats 135/95

10 Box Jumps 24/20

25 Push Presses

10 Box Jumps

20 Power Cleans

10 Box Jumps

15 OHS

10 Box Jumps

10 Thrusters

10 Box Jumps

5 Power Snatches

10 Box Jumps

Mobility

Lax Ball Pec Smash 60 Seconds Each Side