6/7/16 Workout Of The Day

Warm Up

3 Rounds

10 Lunges

10 OHS PVC

Then

60 Seconds On Couch Stretch

Strength

Split Jerk Technique Review

EMOM 8

Split Jerk @ 80%

MetCon

"Power Pistol"

L1

AMRAP 8

10 Power Cleans 65/35

10 Pistol Progressions

L2/L3

AMRAP 8

10 Power Snatches 115/85

10 Pistols Alternating

Mobility

Ankle Mobility 90 Seconds Each Side