7/11/16 Workout Of The Day

Warm Up

20 Groiners

20 PVC Front Squats

- Then -

60 Second Barbell Front Rack Stretch

60 Second Couch Stretch Each Side

Strength

12 Minutes To Find Max Squat Clean

 - Then - 

5 Minutes

Squat Clean 3x1 @90%

MetCon

"Annie"

50-40-30-20-10

Double unders

Sit Ups

Mobility

Ankle Stretch w/ KB 90 Seconds Each Side