7/12/16 Workout Of The Day

Warm Up

Musical Med Balls W/ Lunges

Strength

6 Rounds

1:30 Intervals

10 Front Rack Lunges

MetCon

AMRAP 12

Score Is Total Push Ups

L1

15 Dumbbell Bench Preses 30/20

Max Modified Push Ups

200 Meter Run

L2

15 Dumbbell Bench Preses 50/35

Max Hand Release Push Ups

200 Meter Run

L3

25 Dumbbell Bench Preses 50/35

Max Hand Release Push Ups

400 Meter Run

Mobility

Pec Lax Ball Smash 60 Seconds Each Side