Week of July 11th HELL YEA!
This coming weekend we have a Beginners Welcome workout. In the spirit of that event, we'd like to recognize a member who has joined us after one of our early events. If you see our friend Kameesh this weekend be sure to give him a HELL YEA!
I had the pleasure of working with Kameesh during his first class. It was something along the lines of 200 m run, box jumps, KB swings and burpees. While many of the movements were new to him, he put forward his best foot and made sure he finished the workout. Throughout the course of the work out, I don't think he ever stopped moving!
Kameesh has been coming to the gym frequently since, and even brought a friend with him the past week. Here's to stepping out of your comfort zone, and helping the community grow. HELL YEA!