7/13/16 Workout Of The Day

Warm Up

3 Rounds

10 PVC Pass Throughs

10 PVC OHS

-  Then -

Burgerner Warm Up With Coach

Strength

12 Minutes To Find Max Squat Snatch

MetCon

21 - 15 - 9

20" Box Step Overs w/ DB

DB Thrusters

Scale Weight Accordingly

Mobility

Quad Roll Out 90 Seconds Each Side