7/14/16 Workout Of The Day

Warm Up

3 Rounds

8 Y T W's

Rest 60 Seconds

Strength

5 Rounds

1:15 Interval

3 Press + 3 Push Press

MetCon

4 Rounds For Time

L1

10 Power Snatches 65/35

10 OHS

10 Power Cleans 85/55

10 Front Squats

L2

10 Power Snatches 95/65

10 OHS

10 Power Cleans 115/85

10 Front Squats

L2

10 Power Snatches 135/95

10 OHS

10 Power Cleans 155/115

10 Front Squats

Drop = 6 Burpees Over Bar

Mobility

60 Second Lax Ball Shoulder Smash