7/14/16 Workout Of The Day
Warm Up
3 Rounds
8 Y T W's
Rest 60 Seconds
Strength
5 Rounds
1:15 Interval
3 Press + 3 Push Press
MetCon
4 Rounds For Time
L1
10 Power Snatches 65/35
10 OHS
10 Power Cleans 85/55
10 Front Squats
L2
10 Power Snatches 95/65
10 OHS
10 Power Cleans 115/85
10 Front Squats
L2
10 Power Snatches 135/95
10 OHS
10 Power Cleans 155/115
10 Front Squats
Drop = 6 Burpees Over Bar
Mobility
60 Second Lax Ball Shoulder Smash