7/15/16 Workout Of The Day

Warm Up

3 Rounds

10 Banded GM's

10 Cook Squats

Strength

15 Minutes To Find Max Deadlift

MetCon

AMRAP 9

20 OH Lunges w/ Plate

10 Burpees To Plate

Mobility

Partner Barbell Hamstring Smash 60 Seconds