Get Started Schedule

Success Stories Amenities

CrossFit HYROX CrossFit Teens CrossFit Kids Personal Training The Weekly Fight

Get Started Programs CrossFit HYROX CrossFit Teens CrossFit Kids Personal Training The Weekly Fight Schedule

The Best Hour of Your Day

Success Stories Amenities

7/16/16 Workout Of The Day

Warm Up

Famers vs Lumberjacks

MetCon

"Team Work Makes The Dream Work"

AMRAP 12

20 Sit Ups

15 KBS

10 Box Step Ups

Teams Of Three Working

WODChris TownsendJuly 16, 2016Comment

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7/18/16 Workout Of The Day

WODChris TownsendJuly 18, 2016

Is CrossFit Worth The Price?

BlogChris TownsendJuly 15, 2016

CrossFit Petram

14 West Main Street,

Middletown, DE

302-464-6050 chris@crossfitpetram.com

Hours

Mon 5AM - 8:30PM

Tue 5AM - 8:30PM

Wed 5AM - 8:30PM

Thu 5AM - 8:30PM

Fri 5AM - 6:30PM

Sat 7 AM - 10 AM

Sun 7 AM- 10 AM

Drop-Ins Contact Us Events Blog MEMBERSHIP CANCELLATION

TEXT ONLY: (877)394-1796 | 14 W. Main Street, Middletown, DE

Free Parking - Town Hall Lot directly behind the gym.

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