7/18/16 Workout Of The Day

Warm Up

20 Groiners

20 Cook Squats

Banded Hip Routine

Strength

12 Min To Find 1 RM Back Squat

MetCon

5 Rounds For Time

30 Double Unders

20 Sit Ups

10 DB Snatches Alternating 45/30

15 Min Time Cap