7/25 Hell Yea!

This week’s Hell Yea is a shout out to our newest member Sarah Villani! Sarah came on board shortly after our move to our new location, but she’s been doing a tremendous job coming in and learning all of the movements.

While I haven’t had the pleasure of working out with Sarah, I’ve heard the other coaches mention that she has been doing very well with complex movements like the snatch. Coach Marshall also highlighted to me that Sarah kept pushing to failure on the bench press last week, which as we all know is a hell of a lot harder than it sounds. To push past the point of what you can or can't do is a true measure of character and determination, even it's is something as simple as benching at your local CrossFit gym.

We’re happy to have Sarah as a part of our community! A student at UD, she’s always eager to learn and puts her best foot forward!

If you see Sarah this week GIMMEE A HELL YEA!