8/6/16 Workout Of The Day

8/6/16

Warm-up

PVC Game

Gymnastics

Handstand Push-ups (4 Rounds 20 On 60 Off)

Metcon

Helen (Time)

3 Rounds for time of:  
400m Run  
21 Kettlebell Swings, 53# / 35#  
12 Pull-ups

Mobility

Banded Hip #1

Banded Hip Flexor Stretch
90 Seconds
Banded Hamstring Stretch
90 Seconds