8/8/16 Workout Of The Day

8/8/16

Warm-up

Running Warm Up #1

200 Meter Jog

3 Rounds
10 Single Leg Glute Bridges
10 Groiners

- Then -
Line Drills
Knee Hugs/Quad Kicks
Samson Lunges/Bird Peckers
High Knees/ Butt Kickers

Metcon

400m Run (Time)

Max Effort 400m Run

4 x 400 Meter Run
Full Recovery
Score Is Slowest Time

Metcon (AMRAP - Reps)

Tabata Sit Ups
20/10
8 Rounds

Mobility

Couch Stretch

90 Second Couch Stretch Each Side