7/8/16 Workout Of The Day

Warm Up

20 PVC Pass Throughs

10 Ice Cream Makers Each Side

20 PVC OHS

Strength

EMOM 6

8 Bent Over Rows

MetCon

For Time

L1

80 Front Squats 65/35

Every 3 Minutes 20 Sit Ups

L2

80 OHS 95/65

Every 3 Minutes 20 Sit Ups

L3

80 OHS 135/95

Every 3 Minutes 20 Sit Ups

18 Min Time Cap

Mobility

Over Head Barbell Stretch 90 Seconds