7/6/16 Workout Of The Day

Warm Up

PVC Game

30 Second Partner Front Rack Stretch x2

30 Second Front Rack Squat Hold

Strength

4 Rounds

30 sec. on/ 60 sec. off

Front Squats @65%

MetCon

AMRAP 18

L1

10 Shoulder To Overhead 135/95

10 KBS 53/35

L2

10 Shoulder To Overhead 135/95

10 KBS 53/35

L3

10 Shoulder To Overhead 185/115

10 KBS 53/44

Mobility

60 Second Groiner Stretch Each Side

60 Second Shoulder Lax Ball Roll Out