7/7/16 Workout Of The Day

Warm Up

5 Rounds

5 Bird Dogs Each Side

5 Reverse Dead Bugs Each Side

10 Russian KBS

Technique

Tabata Hollow /Arched Hold

40/20

MetCon

Partner Workout

For Time

L1

400 M Sled Pull

80 Deadlifts 135/95

400 M Sled Pull

L2

400 M Sled Pull

80 Deadlifts 225/155

400 M Sled Pull

L3

400 M Sled Pull

60 Deadlifts 275/195

400 M Sled Pull

Mobility

Partner Hamstring Smash With Bar

60 Seconds Each Side