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CrossFit HYROX CrossFit Teens CrossFit Kids Personal Training The Weekly Fight

Get Started Programs CrossFit HYROX CrossFit Teens CrossFit Kids Personal Training The Weekly Fight Schedule

The Best Hour of Your Day

Success Stories Amenities

1/29/16 Work Out of the Day

Strength

8 Mins to Find 1RM Max

Back Squat

Metcon

15 Min AMRAP

20 Ring Push Ups

15 Push Press 95/65

10 Over Head Squats 95/65

WODChris TownsendJanuary 29, 2016Comment

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2/1/16 Work Out of the Day

WODChris TownsendFebruary 1, 2016

1/28/16 Work Out of the Day

WODChris TownsendJanuary 28, 2016

CrossFit Petram

14 West Main Street,

Middletown, DE

302-464-6050 chris@crossfitpetram.com

Hours

Mon 5AM - 8:30PM

Tue 5AM - 8:30PM

Wed 5AM - 8:30PM

Thu 5AM - 8:30PM

Fri 5AM - 6:30PM

Sat 7 AM - 10 AM

Sun 7 AM- 10 AM

Drop-Ins Contact Us Events Blog MEMBERSHIP CANCELLATION

TEXT ONLY: (877)394-1796 | 14 W. Main Street, Middletown, DE

Free Parking - Town Hall Lot directly behind the gym.

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