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CrossFit Petram
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Success StoriesAmenities

2/1/16 Work Out of the Day

Strength

EOMOM 5

8 Back Squats @65%

Metcon

For Time:

40 Presses 95/65

20 Air Squats Every Drop

WODChris TownsendFebruary 1, 2016Comment
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2/2/16 Work Out of the Day

WODChris TownsendFebruary 2, 20161 Comment
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1/29/16 Work Out of the Day

WODChris TownsendJanuary 29, 2016
CrossFit Petram
14 West Main Street,
Middletown, DE
302-464-6050 chris@crossfitpetram.com
Hours
Mon 5AM - 8:30PM
Tue 5AM - 8:30PM
Wed 5AM - 8:30PM
Thu 5AM - 8:30PM
Fri 5AM - 6:30PM
Sat 7 AM - 10 AM
Sun 7 AM- 10 AM
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TEXT ONLY: (877)394-1796 | 14 W. Main Street, Middletown, DE

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