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Get Started Programs CrossFit HYROX CrossFit Teens CrossFit Kids Personal Training The Weekly Fight Schedule

The Best Hour of Your Day

Success Stories Amenities

2/15/16 Workout of the Day

Strength

Front Squat with 3 Sec Pause

6x2

Paired With

Dumbell RDL's 53/35

6x6

Technique

Kipping Dips

MetCon

21-15-9-15-21

Cleans 135/95

Dips

WODChris TownsendFebruary 15, 2016Comment

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2/16/16 Workout of the Day

WODChris TownsendFebruary 16, 2016

2/12/15 Work Out of the Day

WODChris TownsendFebruary 12, 2016

CrossFit Petram

14 West Main Street,

Middletown, DE

302-464-6050 chris@crossfitpetram.com

Hours

Mon 5AM - 8:30PM

Tue 5AM - 8:30PM

Wed 5AM - 8:30PM

Thu 5AM - 8:30PM

Fri 5AM - 6:30PM

Sat 7 AM - 10 AM

Sun 7 AM- 10 AM

Drop-Ins Contact Us Events Blog MEMBERSHIP CANCELLATION

TEXT ONLY: (877)394-1796 | 14 W. Main Street, Middletown, DE

Free Parking - Town Hall Lot directly behind the gym.

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