Get Started Schedule

Success Stories Amenities

CrossFit HYROX CrossFit Teens CrossFit Kids Personal Training The Weekly Fight

Get Started Programs CrossFit HYROX CrossFit Teens CrossFit Kids Personal Training The Weekly Fight Schedule

The Best Hour of Your Day

Success Stories Amenities

2/16/16 Workout of the Day

Technique

Split Jerk

Strength

EMOM 8 - Building

Power Jerk + Split Jerk

MetCon

AMRAP 9

Ascending 3, 6, 9...

TTB

Squat Cleans 95/65

WODChris TownsendFebruary 16, 2016Comment

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2/17/16 Workout of the Day

WODChris TownsendFebruary 17, 2016

2/15/16 Workout of the Day

WODChris TownsendFebruary 15, 2016

CrossFit Petram

14 West Main Street,

Middletown, DE

302-464-6050 chris@crossfitpetram.com

Hours

Mon 5AM - 8:30PM

Tue 5AM - 8:30PM

Wed 5AM - 8:30PM

Thu 5AM - 8:30PM

Fri 5AM - 6:30PM

Sat 7 AM - 10 AM

Sun 7 AM- 10 AM

Drop-Ins Contact Us Events Blog MEMBERSHIP CANCELLATION

TEXT ONLY: (877)394-1796 | 14 W. Main Street, Middletown, DE

Free Parking - Town Hall Lot directly behind the gym.

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