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The Best Shape of Your Life

2/23/16 Workout of the Day

Technique

EMOM 10

Odd - Kips/Pull Ups

Even - Dips

MetCon

Tabata

Box Jumps 24/20

KBS 53/35

WODChris TownsendFebruary 23, 2016Comment

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2/24/16 Workout of the Day

WODChris TownsendFebruary 24, 2016

Stop Chasing Numbers

BlogChris TownsendFebruary 22, 2016

CrossFit Petram

14 West Main Street,

Middletown, DE

302-464-6050 chris@crossfitpetram.com

Hours

Mon 5AM - 8:30PM

Tue 5AM - 8:30PM

Wed 5AM - 8:30PM

Thu 5AM - 8:30PM

Fri 5AM - 6:30PM

Sat 7 AM - 10 AM

Sun 7 AM- 10 AM

Drop-Ins Events MEMBERSHIP CANCELLATION Blog

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