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2/24/16 Workout of the Day

Strength

2 Push Press + 1 Power Jerk

Work to a heavy single

3 Drop sets

MetCon

AMRAP 9

6 KB Snatches Right Arm 53/35

6 Pistol Squats Right Leg

6 KB Snatches Left Arm

6 Pistol Squats Left Leg

WODChris TownsendFebruary 24, 2016Comment
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WODChris TownsendFebruary 25, 2016
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2/23/16 Workout of the Day

WODChris TownsendFebruary 23, 2016
CrossFit Petram
14 West Main Street,
Middletown, DE
302-464-6050 chris@crossfitpetram.com
Hours
Mon 5AM - 8:30PM
Tue 5AM - 8:30PM
Wed 5AM - 8:30PM
Thu 5AM - 8:30PM
Fri 5AM - 6:30PM
Sat 7 AM - 10 AM
Sun 7 AM- 10 AM
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