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CrossFit Petram
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2/25/16 Workout of the Day

Strength

Back Squat 6x5 @ 80%

- Then -

Lunges 6x5

MetCon

Beep Test

1 Minute= 5 KBS + Run

WODChris TownsendFebruary 25, 2016Comment
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WODChris TownsendFebruary 26, 2016
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2/24/16 Workout of the Day

WODChris TownsendFebruary 24, 2016
CrossFit Petram
14 West Main Street,
Middletown, DE
302-464-6050 chris@crossfitpetram.com
Hours
Mon 5AM - 8:30PM
Tue 5AM - 8:30PM
Wed 5AM - 8:30PM
Thu 5AM - 8:30PM
Fri 5AM - 6:30PM
Sat 7 AM - 10 AM
Sun 7 AM- 10 AM
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TEXT ONLY: (877)394-1796 | 14 W. Main Street, Middletown, DE

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