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2/26/16 Workout of the Day

Strength

Floor Press 6x5 @ 80%

Paired With

6x5 Bent Over Row

MetCon

Hero WOD

"DT"

For Time

 5 Rounds

12 Deadlift 155/105

9 Hang Power Clean 155/105

6 Power Jerk 155/105

WODChris TownsendFebruary 26, 2016Comment
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WODChris TownsendFebruary 28, 20161 Comment
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2/25/16 Workout of the Day

WODChris TownsendFebruary 25, 2016
CrossFit Petram
14 West Main Street,
Middletown, DE
302-464-6050 chris@crossfitpetram.com
Hours
Mon 5AM - 8:30PM
Tue 5AM - 8:30PM
Wed 5AM - 8:30PM
Thu 5AM - 8:30PM
Fri 5AM - 6:30PM
Sat 7 AM - 10 AM
Sun 7 AM- 10 AM
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