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CrossFit Petram
The Best Hour of Your Day
Success StoriesAmenities

3/2/16 Workout of the Day

Strength

EMOM 10

2 Squat Cleans

MetCon

Partner Workout

For Time

Cash in/out 30 Thrusters 45/35

5 Rounds

20 Wall Balls 20/14

10 Burpees over Bar

WODChris TownsendMarch 2, 2016Comment
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WODChris TownsendMarch 3, 2016
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3/1/16 Workout of the Day

WODChris TownsendMarch 1, 2016
CrossFit Petram
14 West Main Street,
Middletown, DE
302-464-6050 chris@crossfitpetram.com
Hours
Mon 5AM - 8:30PM
Tue 5AM - 8:30PM
Wed 5AM - 8:30PM
Thu 5AM - 8:30PM
Fri 5AM - 6:30PM
Sat 7 AM - 10 AM
Sun 7 AM- 10 AM
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TEXT ONLY: (877)394-1796 | 14 W. Main Street, Middletown, DE

Free Parking - Town Hall Lot directly behind the gym.

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