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3/3/16 Workout of the Day

Strength

Find Heavy 5RM of Back Squat

3 Drop Sets

MetCon

AMRAP 12

9 Over Head Squats 95/65

9 Box Jumps 24/20

 

WODChris TownsendMarch 3, 2016Comment
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WODChris TownsendMarch 4, 2016
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3/2/16 Workout of the Day

WODChris TownsendMarch 2, 2016
CrossFit Petram
14 West Main Street,
Middletown, DE
302-464-6050 chris@crossfitpetram.com
Hours
Mon 5AM - 8:30PM
Tue 5AM - 8:30PM
Wed 5AM - 8:30PM
Thu 5AM - 8:30PM
Fri 5AM - 6:30PM
Sat 7 AM - 10 AM
Sun 7 AM- 10 AM
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