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3/4/16 Workout of the Day

Strength

EMOM 12

Odd: 8 Strict Presses

Even: 16 Push Ups

MetCon

For Reps

AMRAP 15

Ascending Ladder 1/3

Thrusters 95/65

Air Squats

WODChris TownsendMarch 4, 2016Comment
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WODChris TownsendMarch 7, 2016CrossFit Petram
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3/3/16 Workout of the Day

WODChris TownsendMarch 3, 2016
CrossFit Petram
14 West Main Street,
Middletown, DE
302-464-6050 chris@crossfitpetram.com
Hours
Mon 5AM - 8:30PM
Tue 5AM - 8:30PM
Wed 5AM - 8:30PM
Thu 5AM - 8:30PM
Fri 5AM - 6:30PM
Sat 7 AM - 10 AM
Sun 7 AM- 10 AM
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