Get Started Schedule

Success Stories Amenities

CrossFit HYROX CrossFit Teens CrossFit Kids Personal Training The Weekly Fight

Get Started Programs CrossFit HYROX CrossFit Teens CrossFit Kids Personal Training The Weekly Fight Schedule

The Best Hour of Your Day

Success Stories Amenities

3/4/16 Workout of the Day

Strength

EMOM 12

Odd: 8 Strict Presses

Even: 16 Push Ups

MetCon

For Reps

AMRAP 15

Ascending Ladder 1/3

Thrusters 95/65

Air Squats

WODChris TownsendMarch 4, 2016Comment

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3/7/16 Workout of the Day

WODChris TownsendMarch 7, 2016CrossFit Petram

3/3/16 Workout of the Day

WODChris TownsendMarch 3, 2016

CrossFit Petram

14 West Main Street,

Middletown, DE

302-464-6050 chris@crossfitpetram.com

Hours

Mon 5AM - 8:30PM

Tue 5AM - 8:30PM

Wed 5AM - 8:30PM

Thu 5AM - 8:30PM

Fri 5AM - 6:30PM

Sat 7 AM - 10 AM

Sun 7 AM- 10 AM

Drop-Ins Contact Us Events Blog MEMBERSHIP CANCELLATION

TEXT ONLY: (877)394-1796 | 14 W. Main Street, Middletown, DE

Free Parking - Town Hall Lot directly behind the gym.

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