Home Pricing Success Stories Amenities

Home Pricing Success Stories Amenities

The Best Shape of Your Life

3/23/16 Workout Of The Day

Strength

Bench Press 5x8

65%

Paired With 20 Push Ups

MetCon

AMRAP 12

Air Squats

EMOM KB Lunges 53/35

WODChris TownsendMarch 23, 2016Comment

Facebook0 Twitter LinkedIn0 Reddit Tumblr 0 Likes

3/24/16 Workout Of The Day

WODChris TownsendMarch 24, 2016

3/22/16 Workout Of The Day

WODChris TownsendMarch 22, 2016

CrossFit Petram

14 West Main Street,

Middletown, DE

302-464-6050 chris@crossfitpetram.com

Hours

Mon 5AM - 8:30PM

Tue 5AM - 8:30PM

Wed 5AM - 8:30PM

Thu 5AM - 8:30PM

Fri 5AM - 6:30PM

Sat 7 AM - 10 AM

Sun 7 AM- 10 AM

Drop-Ins Events MEMBERSHIP CANCELLATION Blog

MayhemAffiliate (1).png

BW OFFICIAL HYROX GYM PDF.jpg