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CrossFit Petram
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3/23/16 Workout Of The Day

Strength

Bench Press 5x8

65%

Paired With 20 Push Ups

MetCon

AMRAP 12

Air Squats

EMOM KB Lunges 53/35

WODChris TownsendMarch 23, 2016Comment
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WODChris TownsendMarch 24, 2016
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3/22/16 Workout Of The Day

WODChris TownsendMarch 22, 2016
CrossFit Petram
14 West Main Street,
Middletown, DE
302-464-6050 chris@crossfitpetram.com
Hours
Mon 5AM - 8:30PM
Tue 5AM - 8:30PM
Wed 5AM - 8:30PM
Thu 5AM - 8:30PM
Fri 5AM - 6:30PM
Sat 7 AM - 10 AM
Sun 7 AM- 10 AM
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TEXT ONLY: (877)394-1796 | 14 W. Main Street, Middletown, DE

Free Parking - Town Hall Lot directly behind the gym.

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