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3/24/16 Workout Of The Day

Strength

10 Min To Find

Heavy Split Jerk Double

MetCon

21-18-15-12-9

OHS #95/55

400 Meter Run Between Rounds

WODChris TownsendMarch 24, 2016Comment
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WODChris TownsendMarch 25, 2016
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3/23/16 Workout Of The Day

WODChris TownsendMarch 23, 2016
CrossFit Petram
14 West Main Street,
Middletown, DE
302-464-6050 chris@crossfitpetram.com
Hours
Mon 5AM - 8:30PM
Tue 5AM - 8:30PM
Wed 5AM - 8:30PM
Thu 5AM - 8:30PM
Fri 5AM - 6:30PM
Sat 7 AM - 10 AM
Sun 7 AM- 10 AM
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TEXT ONLY: (877)394-1796 | 14 W. Main Street, Middletown, DE

Free Parking - Town Hall Lot directly behind the gym.

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