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The Best Shape of Your Life

3/24/16 Workout Of The Day

Strength

10 Min To Find

Heavy Split Jerk Double

MetCon

21-18-15-12-9

OHS #95/55

400 Meter Run Between Rounds

WODChris TownsendMarch 24, 2016Comment

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3/25/16 Workout Of The Day

WODChris TownsendMarch 25, 2016

3/23/16 Workout Of The Day

WODChris TownsendMarch 23, 2016

CrossFit Petram

14 West Main Street,

Middletown, DE

302-464-6050 chris@crossfitpetram.com

Hours

Mon 5AM - 8:30PM

Tue 5AM - 8:30PM

Wed 5AM - 8:30PM

Thu 5AM - 8:30PM

Fri 5AM - 6:30PM

Sat 7 AM - 10 AM

Sun 7 AM- 10 AM

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