Home Pricing Success Stories Amenities

Home Pricing Success Stories Amenities

The Best Shape of Your Life

3/25/16 Workout Of The Day

Strength

Deadlift 5x8

70%

"Kran"

For Time

21-15-9

Thrusters #95/65

Pull Ups

50 Wall Ball Shots In Between Rounds

WODChris TownsendMarch 25, 2016Comment

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A New Way To Scale CrossFit Workouts

BlogChris TownsendMarch 26, 2016CrossFit, Fitness, Newark, Delaware, CrossFit Gym1 Comment

3/24/16 Workout Of The Day

WODChris TownsendMarch 24, 2016

CrossFit Petram

14 West Main Street,

Middletown, DE

302-464-6050 chris@crossfitpetram.com

Hours

Mon 5AM - 8:30PM

Tue 5AM - 8:30PM

Wed 5AM - 8:30PM

Thu 5AM - 8:30PM

Fri 5AM - 6:30PM

Sat 7 AM - 10 AM

Sun 7 AM- 10 AM

Drop-Ins Events MEMBERSHIP CANCELLATION Blog

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