Get Started Schedule

Success Stories Amenities

CrossFit HYROX CrossFit Teens CrossFit Kids Personal Training The Weekly Fight

Get Started Programs CrossFit HYROX CrossFit Teens CrossFit Kids Personal Training The Weekly Fight Schedule

The Best Hour of Your Day

Success Stories Amenities

3/25/16 Workout Of The Day

Strength

Deadlift 5x8

70%

"Kran"

For Time

21-15-9

Thrusters #95/65

Pull Ups

50 Wall Ball Shots In Between Rounds

WODChris TownsendMarch 25, 2016Comment

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A New Way To Scale CrossFit Workouts

BlogChris TownsendMarch 26, 2016CrossFit, Fitness, Newark, Delaware, CrossFit Gym1 Comment

3/24/16 Workout Of The Day

WODChris TownsendMarch 24, 2016

CrossFit Petram

14 West Main Street,

Middletown, DE

302-464-6050 chris@crossfitpetram.com

Hours

Mon 5AM - 8:30PM

Tue 5AM - 8:30PM

Wed 5AM - 8:30PM

Thu 5AM - 8:30PM

Fri 5AM - 6:30PM

Sat 7 AM - 10 AM

Sun 7 AM- 10 AM

Drop-Ins Contact Us Events Blog MEMBERSHIP CANCELLATION

TEXT ONLY: (877)394-1796 | 14 W. Main Street, Middletown, DE

Free Parking - Town Hall Lot directly behind the gym.

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