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Get Started Programs CrossFit HYROX CrossFit Teens CrossFit Kids Personal Training The Weekly Fight Schedule

The Best Hour of Your Day

Success Stories Amenities

4/23/16 Workout Of The Day

Strength

Tabata

Side Lunges

MetCon

In Groups Of Three

Cash Inn/Cash Out 10 Burpees

6 Rounds (rotating)

300 M Run

Squat Jumps

Plank Hold

WODChris TownsendApril 22, 2016Comment

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4/25/16 Workout Of The Day

WODChris TownsendApril 24, 2016

4/22/16 Workout Of The Day

WODChris TownsendApril 22, 2016

CrossFit Petram

14 West Main Street,

Middletown, DE

302-464-6050 chris@crossfitpetram.com

Hours

Mon 5AM - 8:30PM

Tue 5AM - 8:30PM

Wed 5AM - 8:30PM

Thu 5AM - 8:30PM

Fri 5AM - 6:30PM

Sat 7 AM - 10 AM

Sun 7 AM- 10 AM

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TEXT ONLY: (877)394-1796 | 14 W. Main Street, Middletown, DE

Free Parking - Town Hall Lot directly behind the gym.

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