4/25/16 Workout Of The Day

MetCon

"Nancy"

L2/L3

5 Rounds For Time

400 M Run

15 OHS 95/65

L1

5 Rounds For Time

400 M Run

15 Front Squats 65/35

Strength

Pause Front Squat (3 Seconds)

4 x 1 @ 90%