CFP Update 11/25/24!
Happy Monday CFP!
It's an exciting (and busy) week so I thought I'd send out an email to summarize all of the things going on here at Petram! Take a minute to read through and as always please reach out with any questions!
With it being Thanksgiving week, I'd like to start by saying THANK YOU for your continued support and for making CFP such a special place. It really is so much more than just a gym, and we are thankful for all of the people in it! Let's continue to support each other, push each other to be our best and enjoy our 1 hour a day together at CFP!
Ok let's get to all the updates:
First up - once a year we get to ditch the CrossFit gear, dress nicely and party it up as a community... so we'd love to see you on 12/13 for our annual holiday party! Please grab your tickets by Wednesday!
This year we have both floors and more areas to spread out and talk, but if dancing is your thing no stress we will still have a DJ and the Photo Booth!
NO EXCUSE NOVEMBER
We've made it to the final week of #NOEXCUSENOVEMBER! We are raffling off a free month, to qualify you simply need to make the Committed Club which is 14 classes in November!
We've also given out weekly prizes, to enter our Week 3 raffle please share your Wodify screen shot on our Facebook page (look for the post and graphic below). We will announce the week 3 winner on Wednesday. Good luck!
CFP BLACKOUT - this Friday!
Not only do we have something fun "in store" for you on Black Friday, we will also be stocking the back shelves with new CFP gear. The gear will be first come first served, no pre-orders or follow ups this go round.
So if you dare to come in for a workout you can also get your shopping done.
Note: if you are new to CFP and haven't seen a Blackout before, we basically just don't release the workout in advance... it's still CrossFit and we will go over the workout with everyone in class as we always do.
Muscle Up Seminar with Coach Kady
When: This Sunday at 10:30 AM at CFP
How: Simply snag one of the remaining spots in Wodify (located under EVENTS).
Cost: $30 payable the morning of to Coach Kady
More info can be found right on the home screen of the Wodify App under Announcements.
FREE HYROX P'F"T (Physical Fitness Test)
We're excited to host Delaware's first HYROX Physical Fitness Test here at CFP. It goes down 12/7, registration is free!
Register HERE.
Other HYROX news:
1. We are loading an additional workout under the HYROX program each week, it can be found on Monday inside the Wodify app.
2. We will add a 3:30 HYROX class on Friday to the official class schedule starting 12/1.
Let's have a great week! See you at the gym!