Snow Day - Classes Cancelled
We wanted to have classes tonight but the storm keeps getting pushed back later and later and we aren’t seeing a ton of positive progress on the roads so out of caution and for everyone’s safety we are closing the gym for the rest of the day (1/3/22). Stay warm friends!
CrossFit Teens: we will see you on Wednesday at 7:30
Looking for an at-home workout? Try one of these from Coach Marshall:
21-15-9
1 1/2 Air Squats
*25 up-downs after each set
OR
21-15-9
Weighted Squat (any weight you can find, a DB or a child or a bowling ball, you get the picture)
*25 up-downs after each set