Snow Day - Classes Cancelled

We wanted to have classes tonight but the storm keeps getting pushed back later and later and we aren’t seeing a ton of positive progress on the roads so out of caution and for everyone’s safety we are closing the gym for the rest of the day (1/3/22). Stay warm friends!

CrossFit Teens: we will see you on Wednesday at 7:30


Looking for an at-home workout? Try one of these from Coach Marshall:

21-15-9

1 1/2 Air Squats

*25 up-downs after each set

OR

21-15-9

Weighted Squat (any weight you can find, a DB or a child or a bowling ball, you get the picture)

*25 up-downs after each set

Chris TownsendComment