Train. Test. Race. Repeat.

Get the race-day experience—right here in Middletown, DE.

The HYROX Sim Series at CrossFit Petram is a 3-part event designed to simulate the demands of a HYROX race in a high-energy, community-driven environment.

Whether you're preparing for HYROX NYC or just want to challenge yourself in a new way, this series gives you the opportunity to test your fitness, improve your strategy, and compete alongside others.

WHAT THIS IS

This isn’t just a workout—it’s a structured race simulation.

You’ll move through a set course of running and functional workout stations, with your time recorded so you can track progress across the series.

Each event is an opportunity to push harder, move smarter, and perform better than the last.

THE FORMAT

Our simulation is inspired by HYROX and modified for our space and community.

Each race includes:

• 🏃‍♂️ 800m Run x 7

• 🏋️ 6 Functional Workout Stations

• 🔁 Alternating run + workout format

This creates a fast-paced, challenging event that tests your engine, strength, and ability to manage fatigue.

WHY A SERIES?

One race tells you where you are.
A series shows you how much you can improve.

Use each event to:

• Dial in your pacing

• Improve transitions

• Build confidence before race day

• Track measurable progress

Perfect for athletes preparing for upcoming HYROX events.

WHO THIS IS FOR

• HYROX athletes preparing for competition

• CrossFit athletes looking for a new challenge

• Everyday adults who want to test their fitness

• First-time competitors

You do not need to be elite—just ready to show up and give your best.

EVENT DETAILS

📍 Location: CrossFit Petram
📅 Dates: 4/18, 6/13, 8/15 (waves will start at 7:30 AM)

DIVISIONS

Individual

• Male

• Female

• 2-Person Teams

PRICING

• 1 Race: $40

• 2 Races: $70

• 3 Races (Full Series): $90

Commit to the series, track your progress, and get the best value.

WHAT YOU GET

• Timed race results

• Leaderboard tracking across the series

• High-energy race environment

• Community support + competition

• A clear benchmark of your fitness

• Event T-Shirt

THE VIBE

This is:

• Competitive—but welcoming

• Structured—but fun

• Challenging—but accessible

Expect loud music, cheering, and a room full of people pushing themselves.

WHY YOU SHOULD SIGN UP

Most people train—but never truly test themselves.

This is your chance to:

• See what you're capable of

• Build confidence before a real HYROX race

• Be part of something bigger than a normal class

REGISTER NOW

Spots are limited and will fill quickly.

Multi-event tickets are not transferable.