5/31/16 Workout Of The Day

Warm Up

Famers vs. Lumber Jacks Game

Partner Front Rack Stretch 30 Seconds x 2

Strength

EMOM 8

Clean and Jerk @ 80%

Heavy Across

MetCon

L2

Cash In/Out 50 Sit Ups

15 - 12 - 9

Push Press 65/35

Box Jumps 20"

L2

Cash In/Out 50 Sit Ups

15 - 12 - 9

Push Press 115/85

Box Jumps 30"/24"

L3

Cash In/Out 50 Sit Ups

15 - 12 - 9

Push Press 135/95

Box Jumps 30"/24"

Mobility

Banded Hip Routine 90 Seconds Each Stretch