8/29 Hell Yea!

The cool thing about CrossFit is it peaks the interest of different people from all walks of life. Sometimes we have cross country runners, gymnasts, high school football players or people who have never worked out a day in their life come in. Even after 4+ years into CrossFit, I am still meeting people from different activities who have been drawn to CrossFit in one way or another. This week, we'd like to give our very own trail runner, Jason Brown the weekly Hell Yea!

Jason has been coming to Petram for quite a few months. Him and I have had several discussions about the difficulties of trail running, a hobby of his, and how it is a different kind of fitness, very similar to CrossFit. Jason is running the gamut, while still actively going on his trail runs and improving his overall fitness at Petram with the rest of us!

Jason going to that dark place during "Elizabeth"!

Jason continues to succeed outside the gym as he just obtained his MBA from Wilmington University, all while making himself a better human being. Please join me in giving Jason a HELL YEA this week! Thanks Jason for always bringing your upbeat attitude to every class!

-Mike Li 

Member Ambassador