November Committed Club & December Programming Focus!
A shout out to everyone who hit the gym for at least 16 classes in November! Keep up the great work and keep that momentum rolling into December!
Congrats to Aleks who won the November raffle for an awesome new Petram Duffel Bag!
NOVEMBER COMMITTED CLUB:
Carey Mantici
Brooke McClelland
RoMi Dunning
Brynn McKenry
Shannon Strosser
Ashley Dekker
Tarik Rahme
Laura Morris
Kraig Riley
Frank Krohe
Haydeliz Opio
Jason Honsel
Thomas Rohe
Aleks Pyle
Mike Oreskovich
jaclyn mahle
Frank Jewell
Nina Marcano
Troy Gondela
Ryan Mahle
Joann Townsend
Elizabeth Beckley
Keith Al-Chokhachy
Lauren Rainey
Brian Dekker
Stephen Johnson
Vishal Sisodia
Clarence Swift
Charles Vaughn
Chris Beronio
Alicia Bruce
Kady Dempsey
Jessica Mahoney
Katherine Lopa
Melissa Koerner
SJ Desai
Julia Simpson
Jessica Whisler
Lisa M Hutton
Michael Baker
Denise Wells
Joanna Pasia
Lauren Oreskovich
Coach Victoria
DECEMBER’S PROGRAMMING FOCUS
Our focus for the month of November was prepping for our Wendler-esque cycle (we call it esque because it’s based off a heavy double) that would carry into December as well as checking off the 3rd test of some of our favorite workouts across 2020, including everyone’s favorite, "Cali-Bear"! The other half of our November focus was Conditioning, and we made sure to see workouts in the mid-20s timeframe 1-2 times per week. For our Metcons, we kept them simple and effective with a leaning towards the classic style that hooked us on this type of training while playing with new combinations of movements and formats to keep it fun! November brought a few new additions to our weekly rotations including Partner Workout options each weekend! You can continue to expect seeing these weekly.
Believe it or not, 2020 is coming to a close as we enter the final month of the year! December will be starting off by riding the momentum and focus of our Wendler-esque cycle by entering the month on the final training week before the de-load and re-test weeks. There is nothing like capping off the year with new PRs! We have seen a lot of fun had by the re-emergence of Partner Workouts and couldn’t be more excited to keep that trend going through the month and beyond as they continue to swap weekly between Saturday and Sunday. For our Benchmark workouts in December, we may be late to the party with "D.T." that has moved it’s way in from November. Additionally we will see the NCFIT classics "California Love" and "12 Days of NCFIT". We can’t wait to put the stamp on the end of this year with you all!
COMMUNITY COALITION - #NOQUITNOVEMBER
If you paid (stayed with us) in November 2020 please check your inbox for an awesome promo… $200 in gift vouchers to 10 awesome brands that are supporting the global CrossFit community during these tough times.
CALLING ALL HIGH SCHOOL STUDENTS!
Please help us spread the word to all of the local student athletes out there in MOT! In January we are offering a 6 week Strength & Conditioning Program for high school students. The program will meet 2x a week on Tuesdays and Thursdays at 3:30 pm. If you have any questions just email chris@crossfitpetram.com.
